Past traumatic experiences often manifest in the body as physical tension and pain. Massage therapy can help to release this tension and reduce pain, providing a sense of physical relief. It can also help to reduce stress and promote relaxation, which is essential for someone who is dealing with the ongoing effects of trauma.
When combined with the other therapies in your program, massage therapy can have a significant impact on improving your physical and mental health and contribute to increased resilience and recovery from trauma.
