Milestones Resilience Care
Build Resilience, Recover from Trauma, and Reduce Stress and Burnout

A revolutionary healing experience for individuals recovering from Trauma, Stress, or Burnout


What is Milestones Resilience Care?

Milestones Resilience Care is a place for you or your loved one to heal from trauma, stress, or burnout. As a clinic operated by the Lyda Hill Institute for Human Resilience, a renowned trauma and resilience research institute, Milestones uses tried and true therapeutic treatment along with strength and resilience-building principles learned through our team of Institute Researchers and Research Affiliates.

Entering Milestones Resilience Care, you can expect a spa-like environment, a team of warm, caring professionals, and a healing experience to include ongoing coordination between yourself and your team of providers. Your voice will guide the team and your opinions will be respected throughout your healing journey.

Along your path to healing, you will have the opportunity to choose which healing therapies may best complement your healing style as you work with your trauma-trained clinical therapist and care navigator. A few of the therapeutic healing options include massage, acupuncture, trauma-informed yoga, and more. A complete list of healing therapy options can be found on the Services webpage here


Waiting areas at Milestones Resilience Care -New
Waiting areas at Milestones Resilience Care


What Makes Us Different?

At Milestones Resilience Care, our team of trauma-trained clinicians begins with the underlying knowledge that you have inner strength and the ability to heal with the right guidance and support. At the core of our approach is respect for your inner compass in directing the path and pace of your healing journey. A range of service providers, trained in helping trauma survivors, are available to address different aspects of your journey through the healing process.

Your healing journey is approached from the perspective that recovering from trauma, stress, or burnout is accomplished through the restoration of physical well-being, emotional balance, purpose and meaning, and connectedness with others. Together, these pieces work in synergy to empower individuals to heal through the development of internal resilience.  

There is no “right way” to heal or a prescription for how we know what is right for you. Everyone is different, and the key to your recovery exists within you. Our philosophy is that it is our job to walk beside you on your journey and provide the tools you need to continue making progress along the way. Healing is a dynamic process and progress sometimes comes in stops and starts. We reject the idea that we have all the answers and instead commit to helping you access your inner guide, empowering you to chart your own course to health and well-being. We see you as a complete person, not a set of symptoms that must be eliminated. Before starting on your journey, we will work with you to better understand your inner strength and the fulfillment in your life.

Milestones offers a number of integrated services, providing a team approach to your care. Available services include evidence-based psychotherapy, body or somatic work such as trauma-informed acupuncture, massage, yoga, and creative therapies such as music, writing, painting, and outdoor immersion programs including deep listening, forest therapy (shinrin yoku), and animal-assisted therapy. We also have a technology program integrated into our approach to help facilitate strength-building and enhance recovery.


Photo of Milestones Entrance
Milestones Resilience Care is located on the 4th floor of the Lane Center at 4863 North Nevada Avenue in Colorado Springs.


Who We Are and Who We Serve

Milestones Resilience Care is operated by the Lyda Hill Institute for Human Resilience and was created to empower healing in individuals who have experienced trauma or are experiencing stress or burnout. Milestones is part of the University of Colorado Colorado Springs but is open to all.   


Contact Us

To contact Milestones Resilience Care, call 719-255-6453 or email Janet Fritz at jfritz@uccs.edu.


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