Aleecia Mata

Aleecia Mata is a certified trauma-informed yoga instructor with over a decade of 
experience in healthcare. Her teaching approach emphasizes personal agency, 
allowing clients to feel empowered and make choices in their practice. Aleecia 
integrates trust, collaboration, inclusivity, and empowerment to create a 
supportive space for healing.

Specializing in trauma recovery, she helps individuals address the physical, emotional, social, and 
mental effects of trauma through mindful posture, breathwork, and self-regulation strategies. Her 
classes align with the Four Pillars of Trauma Recovery: psychological strength, physical well-being, 
connectedness, and a sense of purpose.

Aleecia holds a 200-hour Yoga Teacher Training certification, a specialized certification in 
Trauma-Informed Yoga, and is a certified Peer Support Coach. She is also trained in Culturally 
Competent Practice with Military and Veteran Clients