Kimberly Nowland uses a variety of somatic (body)-based practices to access the body’s innate wisdom and healing in order to compassionately work with trauma. She is a licensed RN and trauma-aware yoga instructor using a variety of modalities to safely process trauma stored in the body. The goal of this one-on-one interaction is to facilitate the creation of personal practices that are effective, practical, and based on the individual’s innate wisdom and healing abilities.